FULL MOON FLOW & INTENTION SETTING
WITH CHERIE KAUFMAN COACHING
WHEN: Wednesday, June 11th | 7:30–8:30 p.m.
WHERE: Sullivan’s Island | Station 18.5
YOUR SPOT: a donation of $10
WHAT:
Join us for a transformative Full Moon Flow & Intention Setting experience on the beach, bathed in the radiant glow of the full moon!
We’ll begin with 20 minutes of mindfulness and guided Intention Setting. Bring a journal and pen (or simply tune inward) as we reflect on thoughtful journal prompts aligned with this month's Full Moon. This grounding practice will help you gain clarity and set powerful intentions for the month ahead.
Next, we’ll move through a 30-minute Slow Flow Yoga sequence, followed by 10 minutes of Yoga Nidra — a guided meditation and body scan designed to calm the nervous system and invite deep rest.
This special class offers a serene space for reflection, renewal, and community connection, beginning at sunset and flowing into the moonlit evening.
Don't forget to bring...
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Yoga mat, large towel, or small blanket
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Journal & pen
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Warm layers
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Water bottle
*Stay up-to-date on weather issues, etc by following @cherie.kaufman.coaching
See ya in the moonlight! Xx
60 MIN SPECIALTY CLASS
20 MIN INTENTION SETTING
We’ll begin with mindfulness and guided intention setting, using thoughtful journal prompts aligned with this month’s Full Moon to help you gain clarity and set powerful intentions for the month ahead
30 MIN SLOW YOGA FLOW
We’ll move through a grounding slow-flow yoga sequence designed for all levels, with gentle, intentional movement and breath to help you reconnect with your body and the intentions you have set.
10 MIN YOGA NIDRA
We’ll close with a magical 10 minutes of Yoga Nidra — a guided meditation and body scan designed to soothe your nervous system, release tension, and invite deep rest.
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About Your Instructor
Cherie Kaufman
Cherie is a Fitness Instructor, Yoga Teacher, and Mindset Coach. She has been working in the fitness and coaching industry since 2021.
Cherie fell in love with group fitness and yoga as a participant herself. She discovered yoga to be a moving meditation in a room full of friends practicing self-care. What originally started as an opportunity to escape life's craziness... became a safe place to be still, be present, and connect with community.
Now, Cherie finds fulfillment in infusing mindset principles into her yoga and fitness classes and hosting community classes and events all around Charleston.
Cherie's goal for every class is to create a safe space full of comfort, community, and celebration.
Stay up-to-date on all community classes and events with Cherie!
I promise I don't spam -- I just let you know what's on the calendar!